3 months minimum
The essential base for the woman ready to build her physical and nutritional foundations.
1 x 60 min onboarding call
Fully personalized training program — 3 to 5 sessions/week via app
Personalized nutrition strategy by a certified nutritionist
Travel and restaurant adaptation
1 x 30 min weekly check-in call
WhatsApp support 7 days/week
Monthly program review and adjustment
3 months minimum
The essential base for the woman ready to build her physical and nutritional foundations.
1 x 60 min onboarding call
Fully personalized training program — 3 to 5 sessions/week via app
Personalized nutrition strategy by a certified nutritionist
Travel and restaurant adaptation
1 x 30 min weekly check-in call
WhatsApp support 7 days/week
Monthly program review and adjustment